Mother Nature unleashed her heat and humidity on Memorial Day weekend. While it looks like we’ll get a break from the inferno this week, those hot, hot days are sure to return before we’re blessed with a snowfall.

One of the best things you can do for yourself and your children in the blistering heat is to stay hydrated with cold water. Not soda. Not lemonade. Not even iced tea. Plain, cold water is best.

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