SoulCore exercise at Legacy Center

Art providedA free SoulCore class will be held at Queen of All Saints on Jan. 12.

MICHIGAN CITY — The community is invited to participate in an exercise class on Jan. 12 at 9 a.m. The free class will take place in the Queen of All Saints Legacy Center at 1719 E. Barker Ave. in Michigan City.

SoulCore is a movement that pairs core strengthening, stretching and functional movement with the prayers of the rosary. It is a sensory experience combining candlelight, music, scripture and movement to nourish body, mind & soul and encourage deeper reflection on the virtues of the rosary. More information about SoulCore can be gathered at www.soulcore.com.

The class will be led by Amy O’Donnell, the only certified SoulCore instructor in the Roman Catholic Diocese of Gary. O’Donnell teaches weekly classes at St. Mary in Crown Point, and was approached by the Queen of All Saints Health and Wellness Ministry to lead a class in Michigan City.

People of all fitness abilities are welcome to join the class, and exercises can even be done from a chair if needed. Participants are encouraged to bring an exercise mat, but can contact Bruce Garwood, Health and Wellness Ministry co-chair, at bgarwood2@hotmail.com if they need to borrow a mat.

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